Today on my 13th day I changed my routine a little. I am having a hard time with the shakes every 2 hours because I am now not really hungry that often. When I first started if I went over even 15 min my tummy started growling
Now I am still full in 2 hours so I moved up to every 3 hours! This worked out way better for me. I didn't even feel like I was hungry any time in between so this was good! So I also decided that Sundays will be my eat breakfast day. My daughter wanted to make me breakfast today she made egg beater scrambled eggs and a small sausage patty. yumm and it stayed with in my sugar detox diet. Then I had a shake 3 hours after that and then this evening I just ate a salad for diner. I had lettuce, jalapeƱos,cheese, and hot sauce for dressing . It was really good then of course I had a side of pickles! I have decided that it is easier for me if I set certain days for certain things like sunday morning breakfast and fridays are my caffeine free diet soda day. It works for me and gives me something to look forward too!
Another thing Holly from @300poundsdown.com said that it is good to have a rest day. So I tried to declare Sunday to be my off day! This didn't work I felt so guilty that I didn't walk or anything so at 11 pm I made my daughter play just dance on the wii with me. By the time I was done my arms and calves were burning. So if you have a wii go get just dance its an awesome workout!!!
I hope everyone enjoys the rest of their weekend!!!! Those that have to work tomorrow have a good day!!! Talk to ya soon. Thanks you guys for the support and encouragement!!!
Glad to hear that it is all going well for you. You have such great support and that in itself means a lot. Dancing has always been my favorite thing to do, sadly with my bad legs, well it doesn't happen too often. Keep up with the fantasic work you are doing.
ReplyDeleteThanks for the encouragement it definitely helps with people cheering you on!I love to dance also! That is probably why I was smaller when I was younger from going to the club and dancing the night away!!! lol not anymore
DeleteDay 13 is in the Bag! You are doing great and glad to hear that you aren't having any hunger issues. That is really fantastic. You are on your way!
ReplyDeleteThank you !!! I am really glad I am not having hunger issues too haha My appetite is pretty much gone!
DeleteI do remember Richard Simmons he was a nut! when I was in high school we used to do his videos in cheerleading haha
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